Breaking the Silence Around Menopause: What Every Woman Should Know
Menopause is something every woman will go through, but too often it feels like a mystery we’re left to solve on our own. For breast cancer patients, especially those who face early or sudden menopause due to treatment, the experience can feel even more isolating.
At Faith Through Fire, we believe in opening up these conversations so women feel informed, supported, and empowered. Recently, the Besties with Breasties podcast welcomed Jen Schroer, RN, NBC-HWC, founder of Clarity Health and Wellness Coaching, who shared insights on what’s really happening during menopause—and how you can thrive in this stage of life.
Why Talking About Menopause Matters
Many women approach menopause with anxiety, fueled by stigma and silence. If you’ve felt overwhelmed, know that you’re not alone. By breaking the silence, we can replace fear with knowledge and connection.
Common—but Often Overlooked—Symptoms
Menopause is about much more than hot flashes. Many women also experience:
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Fatigue and sleep disturbances
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Anxiety or brain fog
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Changes in skin (yes, even itchiness!)
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Shifts in weight or energy levels
It’s important to listen to your body and seek medical guidance. Not every symptom is “just menopause,” and ruling out other causes is key to protecting your health.
The Hormonal Rollercoaster Explained
During perimenopause and menopause, the predictable rhythm of estrogen and progesterone shifts dramatically. This hormonal rollercoaster often drives the wide range of symptoms women face. While the transition can take years, many women eventually discover a “new normal” where balance and happiness return.
Practical Tips for Thriving Through Menopause
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Track Your Symptoms: Awareness helps you and your doctor find solutions.
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Make Small Changes: Adjust caffeine, prioritize better sleep, and add gentle movement.
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Give Yourself Grace: Not every day will be perfect, and that’s okay.
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Seek Support: Coaching, community, and medical professionals can all help.
Embrace the Journey
Aging is not something to fear—it’s a season to embrace. Embrace who you are at this moment and all the wisdom that you have, and be the healthiest version of yourself. You deserve to live with clarity, confidence, and compassion for yourself as you navigate this transition.