Women’s Health Unlocked: Cycle Syncing & Nervous System Balance
In today’s fast-paced world, women are often juggling multiple roles—career, family, and personal health. But what if the key to thriving isn’t just about doing more, but about tuning into your body’s natural rhythms? In a recent episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes sat down with fitness expert and functional nutritionist Natali Kummer to explore the transformative power of cycle syncing and nervous system regulation for women’s wellness.
Understanding Cycle Syncing
Cycle syncing is the practice of aligning your lifestyle—especially exercise and nutrition—with the four phases of your menstrual cycle: menstruation, follicular, ovulation, and luteal. Each phase brings unique hormonal changes that affect energy, mood, and physical performance.
Natali explains that many women push through workouts without considering these natural fluctuations, often leading to frustration or burnout. By learning to “listen” to your body and adjust your routine, you can optimize your energy, improve results, and feel more in tune with yourself.
Quick Guide to the Four Phases:
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Menstruation (Winter): Hormones are at their lowest. Focus on gentle movement, rest, and self-care.
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Follicular (Spring): Hormones begin to rise. Try light to moderate workouts and explore new activities.
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Ovulation (Summer): Hormones peak. This is the best time for high-intensity workouts and social activities.
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Luteal (Fall): Hormones drop. Opt for strength training, checklists, and structured routines.
The Missing Link: Nervous System Regulation
Natali emphasizes that nervous system regulation is often overlooked in women’s wellness. Many women live in a constant state of “fight or flight,” which can sabotage even the best fitness and nutrition plans. By practicing breathwork, mindfulness, and reframing challenges as opportunities, women can shift from feeling threatened by workouts to embracing them as empowering experiences.
Mindset Matters
A recurring theme in the conversation is the power of mindset. Instead of dreading discomfort, reframing it as a chance for growth can make all the difference. “Growth happens when you’re willing to be uncomfortable,” says Beth. Whether you’re recovering from breast cancer or simply trying to build healthier habits, consistency and self-compassion are key.
Getting Started: Small Steps, Big Impact
Feeling overwhelmed by all the wellness advice out there? Natali suggests starting with the lowest barrier to entry—like daily walks or drinking more water. Early wins build momentum and confidence, making it easier to add new habits over time. Remember, it’s about progress, not perfection.
Final Thoughts
Women’s health is not one-size-fits-all. By embracing cycle syncing, regulating your nervous system, and cultivating a growth mindset, you can unlock new levels of energy, resilience, and joy. If you found these insights helpful, check out the full podcast episode and consider supporting Faith Through Fire’s mission to empower women everywhere. Ready to thrive? Start by listening to your body—and let your cycle be your guide.