The biggest predictor of your future happiness
Our emotions influence everything we do so having good emotional health is critical to having a full and meaningful life. Your mental state is how you process information but your emotional wellbeing is how you express your feelings, your approach to life and is influenced by current circumstances or previous experiences. When people experience a trauma like being diagnosed with cancer they have to grieve and process what has happened in order to move on from it.
If you have been diagnosed with breast cancer then it is normal to experience psychological trauma as a result. This can manifest in many symptoms including: confusion, difficulty concentrating, anxiety, fear, feeling sad and disconnected from others. The grieving process is different for everyone and the time it takes to heal varies from person to person but some key ways you can help move the process along include:
- Acknowledge how you feel regarding your diagnosis
- Practice self-care activities (reading, exercising, meditation, deep breathing, eating well etc.)
- Be around others- resist the urge to isolate and surround yourself with people that care about you.
- Join a support group
- Ask for a Survivor Mentor in the Faith Through Fire Fortify Mentor Program so you can have someone who has been where you are encourage you.
If you feel despite best efforts unable to move past your diagnosis or want to be proactive out of the gate consider enlisting a professional to help. These are trained psych oncology therapists who specialize in helping those diagnosed with cancer find coping skills, purpose and emotional healing after their diagnosis. Ask your healthcare provider to refer you to someone reputable or consider the therapists below. We know how hard it can be to know where to turn- Faith Through Fire is here to help.
Licensed professional counselor & registered art therapist | MA, LPC, ATR, CMHIMP
Casey has a positive psychology approach to support making progress in one’s life and meeting personal goals in a non-judgmental atmosphere. Her practice is in St. Charles County and chronic medical illness, depression, anxiety, and life transitions are her specialty. She also has a special interest in providing support to people diagnosed with cancer. The goals of therapy are to reduce stress, increase quality of life, provide instillation of hope, and cope with life transitions.
Contact to receive a free consultation.
Rising Willow Counseling Services
1060 Country Club Road Suite 101
St.Charles, MO 63303
Anat Reschke, Ph.D.
Dr. Reschke is a licensed psychologist who specializes in Psycho-oncology. She received her Ph.D. in psychology from Washington University and completed her post-doctoral fellowship at the Siteman Cancer Center at Washington University School of Medicine. Following her fellowship, Dr., Reschke was appointed to the faculty of Washington University School of Medicine where she conducted clinical work, conducted research, and taught graduate students. Dr. Reschke is a certified Psychological Health Service Provider and is recognized by the National Register of Health Service Providers in Psychology. Dr. Reschke has presented a variety of seminars to professional organizations and co-authored conference presentations and peer reviewed manuscripts on the psychosocial concerns of oncology patients. Dr. Reschke is frequently a guest speaker at community support groups on the psychological aspects of cancer. Currently, Dr. Reschke is in private practice and works with cancer patients.
Contact Dr. Reschke if you are interested in therapeutic services for you or a loved one. Call 314-497-6479
Valentina Penalba, Ph.D.
Marriage and Family Therapy
Dr. Penalba is licensed in Marriage and Family Therapy and specializes in Individuals, Couples and Families who experience any type of medical illness. She received her Ph.D. in Medical Family Therapy from Saint Louis University. She worked at Siteman Cancer Center at Washington University School of Medicine doing research on cancer. Dr. Penalba has presented a variety of seminars to professional organizations, co-authored conference presentations, and peer reviewed manuscripts on the relationship between couples and cancer and the relationship between health care professionals and cancer patients. Dr Penaba is an adjunct faculty at Saint Louis University as well as at Washington University. Currently, Dr. Penalba works at the Cancer Support Community as a facilitator, she is in private practice and works with cancer patients. Dr Penalba leads the Cancer-affected Couples Workshop 4 times a year. She believes that cancer impacts everyone in the family, and her last research results proved the tremendous impact a partner has when their loved one is impacted by cancer.
Clinical Social Work / Therapist
1000 Lake Saint Louis Boulevard
Lake Saint Louis, MO 63367
Maryland Heights, MO 63146
Caroline Bedel, MA, LPC
Licensed Professional Counselor
Her career includes work as an intake counselor at the St Louis Crisis Nursery working with families in crisis. She moved to Crider Health Center as a prevention specialist speaking in schools, and then gained experience at BJC Behavioral Health as a case manager and therapist working with clients who experienced a variety of mental health concerns.
For the last 5 years, Caroline has been a therapist at a private counseling practice in St Louis, providing Dialectical Behavior Therapy and working to help those experiencing extreme hopelessness, suicidal ideation and self-harm behaviors. Caroline received additional training in Acceptance and Commitment therapy techniques, Mindfulness techniques, and treatment options for symptoms of PTSD and developmental trauma.